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Eat Fit Not Fat- Spinach and Mushroom Stuffed Shells
As you can probably see there is a slight trend with my posts. I love cheese and I love pasta! This week team Bohlson made spinach and mushroom stuffed shells. Instead of using cups of ricotta for the...
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Eat Fit Not Fat – Sweet Potatoes with Warm Black Bean Salad
I was fortunate enough to be able to take part in last weeks Eat Fit Not Fat, and witnessed first hand how much effort goes into the preparation and documentation of each weeks post. While Susan was...
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Starting To Understand Nutrition: Essential Amino Acids.
Nutrition has always been a mystical subject. Amino acids, fatty acids, omega 3s, omega 5s, antioxidants, probiotics, vitamins, minerals, supplements, fiber . . . apparently there is quite a lot to...
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Eat Fit Not Fat- Mile High Grilled Veggie Panini with Roasted Garlic Avocado...
I know what you’re all thinking…. SUZ, WHERE IS THE MEAT AND CHEESE?!?! After a much thought out debate, I decided to make this weeks installment dedicated to the veggies. With Summer quickly...
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Eat Fit Not Fat- Black Bean and Smoked Mozzarella Summer Salad
I was short on time this week, big time! With working 9-5 everyday, commuting to work 2 hours round trip, fitting in some training for the 15 K Boilermaker run in July and my first ever Triathlon in...
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Eat Fit Not Fat – Grilled Margarita Pizza
Back to reality after last weeks fried platter hijacking! One day we will figure out how to do a healthy version of Arnold’s famous onion rings. Until then we bring you another one of our favorite...
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Eat Fit Not Fat – Pressed Eggplant, Mozzarella and Pesto Paninis
It was gadget Thursday in the Bohlson kitchen tonight. I Decided to break out and dust of the fabulous panini griddle my creative and great gift giver Mother gave to us for Christmas to make some melty...
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Eat Fit Not Fat- Chocolate Smothered Banana Bread
When I received my first issue of Cooking Light magazine, I sent Mike’s sister in law, Ellie a photo of the magazine to say thanks for the awesome subscription and she replied with “make that bread!”...
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Eat Fit Not Fat- Sweet Potato Black Bean Burgers with Chipotle Avocado Crema
This weekend I will be running in my 4th half marathon down in Fairfield, CT. Two of my girlfriends from high school and I decided to sign up after getting together for one of infamous “Ladies...
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Eat Fit Not Fat- Quinoa Enchilada Bake
I finally decided to get back in the kitchen and make some food this week after many weeks off. It’s been a crazy and draining past couple of weeks at the Bohlson household. I decided that cooking...
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